{"id":1673,"date":"2021-06-09T14:43:00","date_gmt":"2021-06-09T12:43:00","guid":{"rendered":"http:\/\/mugnier-dieteticienne.com\/?p=1673"},"modified":"2021-06-09T15:25:59","modified_gmt":"2021-06-09T13:25:59","slug":"recette-du-mois-de-mai-2021","status":"publish","type":"post","link":"https:\/\/mugnier-dieteticienne.com\/index.php\/2021\/06\/09\/recette-du-mois-de-mai-2021\/","title":{"rendered":"Recette du mois de mai 2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Lasagne \u00e0 la bolognaise de soja<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-1024x683.jpeg\" alt=\"\" class=\"wp-image-1675\" width=\"299\" height=\"199\" srcset=\"https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-1024x683.jpeg 1024w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-300x200.jpeg 300w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-768x512.jpeg 768w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-1536x1024.jpeg 1536w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-600x400.jpeg 600w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920-272x182.jpeg 272w, https:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/soy-bean-4994576_1920.jpeg 1920w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Pourquoi cet aliment&nbsp;?<\/strong><\/p>\n\n\n\n<p>Le soja fait parti des l\u00e9gumineuses pouvant \u00eatre consomm\u00e9 en germe, en tofu (fromage + soja), en lait ou en sauce. Riche en potassium et vitamine B9 il est \u00e9galement une bonne source en fer et prot\u00e9ine. Attention tout de m\u00eame, &nbsp;au niveau de notre intestin ces nutriments sont moins bien absorb\u00e9s que la prot\u00e9ine et le fer venant de l\u2019animal. Cela reste tout de m\u00eame une id\u00e9e suppl\u00e9mentaire pour varier les plaisirs&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/Recette-mois-de-mai.pdf\">Lasagne \u00e0 la bolognaise de soja<\/a><a href=\"http:\/\/mugnier-dieteticienne.com\/wp-content\/uploads\/2021\/06\/Recette-mois-de-mai.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne \u00e0 la bolognaise de soja Pourquoi cet aliment&nbsp;? Le soja fait parti des l\u00e9gumineuses pouvant \u00eatre consomm\u00e9 en germe, en tofu (fromage + soja), en lait ou en sauce. Riche en potassium et vitamine B9 il est \u00e9galement une<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-34"],"_links":{"self":[{"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":10,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugnier-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}